This versatile trail running shoe is great for all runner builds, running surfaces, and run distances. It covers all the bases for what you need when running on trails, including cushioning, stability, a light weight, and grip. The shoe's features include the MIZUNO ENERZY FOAM throughout the midsole for cushioning and energy return, MIZUNO FORM WAVE for stability without losing cushioning, and Vibram Megagrip for amazing grip even on wet and uneven terrain. Features MIZUNO ENERZY FOAM MIZUNO ENERZY, which provides amazing cushioning and energy return, is equipped throughout the entire midsole.